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| My favorite pose? The wheel pose. Photo Source |
Yoga is awesome. It stretches your body, improves your balance, and centers your soul. The Good Karma Series at Yogastyle Studios in Elizabeth is asking you to stretch that soul a little further. The two remaining classes are FREE and have a themed cause. A request is made that you bring a donation, big or small, fitting each night's theme.
Wednesday, May 23 7-8PM
Benefits: Womansplace
Donation: trial size personal care items
Wednesday, June 27 7-8PM
Benefits: Epilepsy Therapy Project
Donation: monetary
To find free yoga classes in your area, search "free yoga classes your city here". To get rewarded while you search, sign up for Swagbucks using the box in the sidebar. (For more info about Swagbucks, you can check out my previous post.)
Do you practice yoga? What's your favorite pose?
When I was younger, I was really concerned about just building muscle. But now that I’m older, I’m more concerned with flexibility and stretching. Although I have never done Yoga, I would love to give it a try!
ReplyDeleteYou should! Wii fit was an awesome intro for us.
ReplyDeleteI've never practiced yoga. In my younger days, I never really saw any value in it. However, as I got older, I started meeting people who were serious about it, and this changed my entire prospective on it. I should really start doing it.
ReplyDeleteI practice yoga daily. Padmasana is my favorite. Another one I start with is Suryanamaskaram.
ReplyDeleteI'm so bad about sticking to an exercise regimen but I have tried heated yoga and actually enjoyed it! I also tried prenatal yoga when I was pregnant and even mommy and baby yoga when my son was 7 months old!
ReplyDeletemy wife and I attended yoga classes a couple of years back. I'm not sure of the style but it must have been one of the easier versions as I could get thru it. I always felt great after the classes.
ReplyDeletealmost everyday I do about 10-15 minutes of what I remember from those lessons. The interesting thing is if I miss a day or two my body begins to 'ask' for it.
love this! i would gladly pay for yoga- making it charitable only drives that more. :)
ReplyDeleteI was really regular with yoga there for a while but I have been slacking lately and I swear I can feel it. I need to take time for a good stretch. Thanks for the reminder about how important it is.
ReplyDeletei've never tried yoga
ReplyDelete